14 Dec2017 Andy Kerschbaum 0CrossFit 15 Dec 2017 Bombers Crossfit - CrossFit Gymnastics Handstand Drills: Tripod, Handstand Holds, Walks, Shoulder Taps Metcon Metcon (Time) For Time: 60 Push Up 50 Ring Dip 40 HSPU 30 Floor Press (155/105) 20 Push Jerk 10 Push Press
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