Bombers Crossfit - Bombers Barbell Club
Weightlifting
Clean Deadlift (6x3 tempo up and down)
Clean Grip and setup, pull to the power position and return back down to the ground
Clean (6x3 4 sec pause in the catch)
Split Jerk (6x3 4 sec pause in the catch)
Skill
Warm-up (No Measure)
super set
3 x 50 lunges
3x 35 Banded Leg Curl
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