16 Jun2017 Andy Kerschbaum 0CrossFit Barbell Club Wk3 17 Jun 17 Bombers Crossfit - Bombers Barbell Club Weightlifting Pwr Snatch + OHS (6x3) 3 sec tempo lower into the OHS from the Power snatch catch Snatch Push Press (5x3) Warm-up Warm-up (No Measure) GHD Situp 3x20-30 Leg raises 100 wide leg and narrow leg
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