02 Jul2017 Andy Kerschbaum 0CrossFit 3 July 2017 Bombers Crossfit - CrossFit Weightlifting Front Squat (5 x 5) Metcon Metcon (AMRAP - Reps) 10 Rounds of: In 1 Minute Complete 4 Burpee Shuttle Sprint (5-10-15m) Max Pull Up 1 Minute REST
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