09 Jun2017 Andy Kerschbaum 0CrossFit 10 Jun 2017 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) 20 Min AMRAP: 25 Lunge Steps 25 Double Under 200M Run 25 V-Up 25 Jumping Pull Up 200M Run RX+ Throw on a VEST or RUCK
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