05 May2017 Andy Kerschbaum 0CrossFit 6 May BBC 2017 Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Clean (5 x 3) Clean Pull (5 x 3) Split Jerk (5 x 10) Skill GHD Situps (3 x 20 ) Pistols (3 x 20)
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