24 Sep2019 Andy Kerschbaum 0CrossFit 25 Sep 2019Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM: Odd - 5 Sumo Deadlift Even - 10-20 Sit Up : Sumo Deadlift (5 x 5) Metcon Metcon (Time) 10 Rounds for Time: 10 Deadlift (135/95) 10 Push Up
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