Bombers Crossfit - Bombers Barbell Club
Weightlifting
Snatch (1 x 3)
70%
Snatch (1 x 2)
80%
Snatch (1 x 1)
85%
Snatch (1 x 1)
88%
Snatch (3 x 1)
90%
Snatch (1 x 2)
85%
Clean and Jerk (1 x 3)
70%
Clean and Jerk (1 x 2)
80%
Clean and Jerk (1 x 1)
85%
Clean and Jerk (1 x 1)
88%
Clean and Jerk (3 x 1)
90%
Clean and Jerk (1 x 2)
85%
Ring Push Up (3 x 10)
Ring Rows (3 x 10)
3 position with 2 sec pause
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