Bombers Crossfit - CrossFit
Skill
Metcon (3 Rounds for time)
3 sets each for time:
Zig Zag Shuttle Drill
*6 cones set up in a zig zag patern you must shuttle to each cone and back one by one, always going around the outside of each cone
I.E. (1 to 2 to 1 to 3 to 1 to 4 to 1 to 5 to 1 to 6 to 1 then time!)
**Score each time separately
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Thrusters EMOM until failure
4mins (75/55)
4mins (95/65)
4mins (115/75)
4mins (135/95)
4mins (155/105)
4mins (175/120)
4mins (195/135)
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