Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
25 Wall Ball (20/14)
25 Double Under
5 Min Rest
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
25 Burpee
25 Double Under
5 Min Rest
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP of:
25 Burpee
25 Wall Ball
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