11 Feb2019 Andy Kerschbaum 0CrossFit 12 Feb 2019Bombers Crossfit - CrossFit Metcon Metcon (Time) 4 Rounds For Time: 500M Row 20 1 Arm KB Swing (53/35) 25/20 Cal Bike 20 1 Arm KB SwingKB Swings are Russian, alternate hands each swing at the top of the swing.
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