Bombers Crossfit - CrossFit
Metcon
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Partner Optional: If you chose a partner alternate each movement. Partner A completes HSPU, Partner B then completes Pistols, Partner A then completes Pull-ups for 1 round.
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